Compassionate Counselling and Therapy Services
In the waves of change, we find our true direction
Becky Hearn
My Approach
Experience
Ethos
I employ a humanistic approach to counselling, tailoring my therapeutic techniques to meet the unique needs of every person I work with. My treatment modalities include Person Centered, Transactional Analysis and Gestalt techniques to explore a range of issues and concerns. I can help you explore your concerns, set achievable goals, and develop effective strategies for personal growth and well-being.
I am a compassionate therapist with experience in providing mental health support and guidance to people facing various challenges in their lives. My hope is to empower those I work with to lead fulfilling lives by fostering self-awareness, resilience and personal growth. My experience has included working with anxiety, panic attacks, depression, relationship problems, low self-esteem, and trauma.
I believe in the power of a strong therapeutic relationship where you feel heard, respected, and understood. I work collaboratively with you to help explore your concerns and offer a different perspective to help you make sense of your feelings. I am committed to creating a safe and supportive, non-judgemental environment where clients can explore their feelings, thoughts, and behaviours.
Ethos
I believe in the power of a strong therapeutic relationship where you feel heard, respected, and understood. I work collaboratively with you to help explore your concerns and offer a different perspective to help you make sense of your feelings. I am committed to creating a safe and supportive, non-judgemental environment where clients can explore their feelings, thoughts, and behaviours.
How it Works
The first step is to contact me by emailing, calling or filling in the contact form below. I will then get in touch to arrange your initial assessment where we will discuss your reasons for seeking counselling and what you would like to achieve. This process is free, confidential and relaxed.
Sessions are 50 minutes in length and can take place face to face, online, or on the phone. I offer weekly or fortnightly sessions, which can be booked individually or with an individual subscription. We will discuss your preferences for the work during your assessment.
I offer open ended therapy which means we work together for as long as you feel it is beneficial to your life, there is no fixed end to the sessions. Every person I work with is a unique and will have different needs. We will work together in a way that suits you and your personal therapy journey.
Session Plans
Individual Sessions
£55 / 50 minute session
Face to Face, Online or Phone
Individual Sessions
Session Package
£55 / 50 minute session
Face to Face, Online or Phone
Book 5 sessions and receive your 6th free
Face to Face, Online or Phone
Counselling and Therapy
Counselling provides a safe and confidential space where you can express your thoughts, feelings, and concerns without judgment. The presence of a trained and empathetic counsellor can offer immediate emotional support and validation.
It is effective in addressing and managing various mental health conditions such as anxiety disorders, depression, and more. It can help you better understand yourself and learn coping strategies to alleviate distress. You will gain insight into your thoughts, emotions, behaviours, and patterns of interaction. This increased self-awareness can lead you to better self-understanding and personal growth.
Counselling can teach you how to bounce back from adversity and develop resilience in the face of life's challenges. It helps build emotional strength and adaptability. It can help you identify and change unhealthy patterns of behaviour. This can include addressing addictions, compulsive behaviours, or self-destructive habits.
Ultimately, counselling aims to enhance your overall quality of life by promoting mental and emotional well-being.
Get in touch
Address
Face to Face sessions will take place at:
Cherry Tree Therapy Centre, 2 & 5 Station Parade, Cherry Tree Rise, Buckhurst Hill, Essex, IG9 6EU
Contacts
info@BeckyHearnCounselling.co.uk
07731428862
Get in touch
Address
Face to Face sessions will take place at:
Cherry Tree Therapy Centre, 2 & 5 Station Parade, Cherry Tree Rise, Buckhurst Hill, Essex, IG9 6EU
Contacts
info@BeckyHearnCounselling.co.uk